Weigh In record (no journal entry) for 25 September 2012
|
182.5 lb
Lost so far: 2.6 lb.
Still to go: 11.7 lb.
Diet followed 100%.
|
Diet Calendar Entries for 25 September 2012:
|
1377 kcal
|
Fat: 34.08g | Prot: 65.09g | Carb: 207.89g.
Breakfast: Feta Cheese, plum, Cucumber, Butter, Multigrain Bread. Lunch: Hummus spread, White Pita Bread. Dinner: Ketchup, Sweet Sliced Carrots, Challah Bread, yellow rice, salmon, mushrooms. more...
|
|
2275 kcal
|
Activities & Exercise:
Conditioning exercise (health club) - 20 minutes, Sitting - 4 hours, Resting - 10 hours and 20 minutes, Sleeping - 9 hours and 20 minutes. more...
|
losing 12.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
teamsy 's weight history
|