Weigh In record (no journal entry) for 08 January 2019
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147.0 lb
Lost so far: 68.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2019:
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1564 kcal
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Fat: 39.87g | Prot: 41.84g | Carb: 256.63g.
Breakfast: Innocent Gorgeous Greens, Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits). Lunch: Garbanzo Thai Sweet Chilli Chickpeas, Baxters Spicy Tomato & Rice with Sweetcorn, Gala Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cucumber (Peeled). Dinner: Morrisons Thick Smoky Chipotle Chilli Sausage, Domino's Pizza Gluten Free Vegi Supreme (Delight Cheese), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pepper or Hot Sauce, Tesco Italian Passata with Garlic & Herbs. Snacks/Other: Celtic Fine Dark Mint Crisps, Birt&Tang Lifestyle Ginger Herbal Tea, Sweet Freedom Choc Shot, Greggs Gingerbread Man, Cherry Pie Filling, Swedish Glace Soya Ice Cream, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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losing 26.6 lb a week
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