Ron1YY's Journal, 25 September 2012

at 12:00

161.7 lb Lost so far: 2.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2991 kcal

Fat: 91.98g | Prot: 102.04g | Carb: 448.79g.   Breakfast: Coffee with Milk and Sugar. Lunch: Coca-Cola (Large), French Fries (Large), mcdonalds. Dinner: coke, 100% Grated Parmesan & Romano Cheese, angel hair pasta, shrimp scampi. more...

2563 kcal

Activities & Exercise: Desk Work - 8 hours, Weight Training (moderate) - 40 minutes, Bicycling (very fast) - 17.5/mph - 15 minutes, Resting - 7 hours and 5 minutes, Sleeping - 8 hours. more...