Weigh In record (no journal entry) for 08 January 2019
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169.8 lb
Lost so far: 2.2 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2019:
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1888 kcal
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Fat: 164.18g | Prot: 87.08g | Carb: 16.23g.
Breakfast: Oliiviöljy (Ekstraneitsyt), Valio Kuohukerma, Paistettu Kananmuna. Lunch: Kavli Herkkumajoneesi, Keitetty Kananmuna, Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat), Atria Sika-Nauta Jauheliha 23%. Dinner: Tomaatit, Rainbow Tonnikalaa Hiutaleina Öljyssä. more...
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losing 12.3 lb a week
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