lisa1905s's Journal, 08 January 2019

443.5 lb Lost so far: 51.5 lb.    Still to go: 303.5 lb.    Diet followed reasonably well.

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1403 kcal

Fat: 71.67g | Prot: 119.82g | Carb: 72.32g.   Breakfast: Nutritech Premium Diet Meal, Clover Full Cream Fresh Milk, Nestle Ricoffy, Berocca Effervescent Tablet. Lunch: Moir's Maizena, Apricot Jams and Preserves, Carrots, Green String Beans, Zucchini, Minced Beef (90% Lean / 10% Fat), Yellow Onions (Sauteed). Dinner: Smoked or Cured Ham, Salad Dressing, Olives, Clover Feta Plain, Woolworths Pickled Onion, Mushrooms, Cucumber (with Peel), Lettuce Salad with Tomato. more...

6097 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 30 minutes, Weight Training (moderate) - 50 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...