Patrishka's Journal, 25 September 2012

100.8 lb Lost so far: 26.7 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

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957 kcal

Fat: 41.36g | Prot: 52.93g | Carb: 99.92g.   Breakfast: jalapeno chips. Lunch: chiang mai noodle. Dinner: kale, filet mignon, 85%. Snacks/Other: 34 degree, manchego. more...

1113 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...