Samsonite1986's Journal, 25 September 2012

217.4 lb Lost so far: 0 lb.    Still to go: 27.4 lb.    Diet followed reasonably well.

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1204 kcal

Fat: 33.48g | Prot: 141.26g | Carb: 89.08g.   Breakfast: Coffee, No Calorie Sweetener Packets, Espresso Coffee. Dinner: Frozen Blueberries, 1% Cottage Cheese. Snacks/Other: Egg, Pickles, Cookies and Creame Protein Bar, Casein Protein, Whey Protein Isolate, Chewing Gum (Sugarless). more...

4378 kcal

Activities & Exercise: Exercise machine (moderate) - 25 minutes, Running - 6/mph - 1 hour and 15 minutes, Desk Work - 7 hours and 15 minutes, Driving - 2 hours, Resting - 5 hours and 55 minutes, Sleeping - 7 hours and 10 minutes. more...