_womenpm_'s Journal, 08 January 2019

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134.5 lb Lost so far: 22.0 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 January 2019:
478 kcal Fat: 26.86g | Prot: 31.86g | Carb: 30.45g.   Breakfast: Bombbar Протеиновый Батончик Шоколад, Кофе с Молоком, Избенка Хлеб Ржано-Пшеничный Бездрожжевой из Цельнозерновой Муки, Яичница, Хохланд Творожный Сыр, Икра Красная. more...
1582 kcal Activities & Exercise: Apple Health - 24 hours. more...
steady weight

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