Weigh In record (no journal entry) for 08 January 2019
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188.5 lb
Lost so far: 0 lb.
Still to go: 60.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2019:
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1498 kcal
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Fat: 72.67g | Prot: 87.87g | Carb: 128.26g.
Breakfast: Valio Vadelma-Persikka Mehukeitto, Myllyn Paras Kaurahiutale, X-Tra Rasvaton Raejuusto. Lunch: Makula Japanilainen Lohisalaatti. Dinner: Mandariini, Saarioinen Siskonmakkarakeitto. Snacks/Other: Siemennäkkäri, Saarioinen Kevyt Valkosipuli-Salaattikastike, Tuorekurkku (Kuorineen), Tomaatit, Oliiviöljy, Rainbow Broilerin Fileepihvi, Fazer Fazermint Suklaakonvehti . more...
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losing 1.8 lb a week
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