Weigh In record (no journal entry) for 20 August 2012
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170.5 lb
Lost so far: 0 lb.
Still to go: 45.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2012:
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470 kcal
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Fat: 9.50g | Prot: 67.00g | Carb: 39.00g.
Breakfast: Protein Shake - Vanilla. Lunch: Tropical Punch, Chocolate Mint Crunch Meal Bar. Dinner: Peanut Butter Crunch Bar. more...
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losing 7.0 lb a week
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Shelli5's weight history
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