Weigh In record (no journal entry) for 25 September 2012
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200.5 lb
Lost so far: 22.5 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2012:
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1909 kcal
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Fat: 89.12g | Prot: 114.12g | Carb: 161.77g.
Breakfast: Quick Oatmeal (1 or 3 Minutes), eggs. Lunch: Country style ribs. Dinner: grapes, 12" Oven Roasted Chicken Breast. Snacks/Other: Whole wheat mini bagels, apple, Extreme wellness, Old el paso refried beans, Shredded cheese. more...
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gaining 10.5 lb a week
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Russell Lerette's weight history
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