Weigh In record (no journal entry) for 08 January 2019
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186.1 lb
Lost so far: 1.3 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2019:
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1831 kcal
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Fat: 90.96g | Prot: 183.02g | Carb: 65.06g.
Dinner: 豬里肉（柳肉，瘦肉）, 蛋花湯, 水煮肉片, 青菜, 貢丸. Snacks/Other: 星巴克 (Starbucks) 拿鐵(大杯). more...
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gaining 7.7 lb a week
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