Weigh In record (no journal entry) for 08 January 2019
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202.4 lb
Lost so far: 35.7 lb.
Still to go: 48.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2019:
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1728 kcal
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Fat: 109.56g | Prot: 68.22g | Carb: 123.95g.
Breakfast: Die Thüringer Rotwurst, Lidl Kürbiskernbrötchen. Lunch: Gekochtes Ei, REWE Greco Salat. Dinner: Mondo Italiano (Netto) Grüne Pepperoni, Eingelegt, Gefüllt mit Frischkäse, Stockmeyer Leberwurst Fein, Camembert, Die Thüringer Knackwurst, Backfactory Kürbiskernbrötchen. Snacks/Other: Halloren Kugeln Classic, Actimel Vanille. more...
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2246 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 9.3 lb a week
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