Weigh In record (no journal entry) for 08 January 2019
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189.6 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2019:
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1596 kcal
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Fat: 79.18g | Prot: 103.01g | Carb: 126.82g.
Breakfast: Scrambled Egg (Whole, Cooked), Turkey Breast Meat, Green Giant Hass Avocado, Apricots. Lunch: Meat, Fig, Cantaloupe Melons, Tomatoes, Mixed Salad Greens, Coffee, Coca-Cola Coke Zero, Lettuce. Dinner: Mayonnaise, Apricots, Mixed Salad Greens, Coca-Cola Diet Coke, Coca-Cola Coke Zero (Can), Chicken Breast. Snacks/Other: Multigrain Bread, Coffee, Scrambled Egg (Whole, Cooked), General Mills Chocolate Chip Cookie Crisp Cereal. more...
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2863 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour, Running (jogging) - 5/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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