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Learning to slow my eating down and pay attention to when I am beginning to feel full and stop. I was one who would finish my plate if I was full or not. Just because it tastes good. Paying attention to how my body feels. 👍
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141.0 lb
Lost so far: 9.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2019:
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790 kcal
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Fat: 25.49g | Prot: 72.18g | Carb: 63.10g.
Breakfast: Oatmeal. Dinner: Great Value Chicken Gravy, Mashed Potatoes (Dehydrated, Whole Milk and Butter Added), Skinless Chicken Breast, Skinless Chicken Breast. Snacks/Other: Whole Milk. more...
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gaining 14.0 lb a week
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