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Cclem
Journal
25 Sep 12
Cclem's Journal, 25 September 2012
Cclem's Profile
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Weigh In record (no journal entry) for 25 September 2012
222.1 lb
Lost so far:
0.2 lb
.
Still to go:
47.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 September 2012:
2875 kcal
Fat: 57.50g | Prot: 86.25g | Carb: 546.25g.
Snacks/Other:
Low Fat Ice Cream Bars - White Mint Truffle.
more...
2629 kcal
Activities & Exercise:
Shopping - 5 minutes, Desk Work - 10 minutes, Walking (moderate) - 3/mph - 38 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours.
more...
losing 2.1 lb a week
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