marrana's Journal, 25 September 2012

116.2 lb Lost so far: 0 lb.    Still to go: 1.2 lb.    Diet followed reasonably well.

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1329 kcal

Fat: 45.77g | Prot: 65.36g | Carb: 147.19g.   Breakfast: Grapes, Cashew Nuts, Walnuts, Natural Pure Raw Honey, Blueberries, Dairy Ease 100% Lactose Free Reduced Fat. Lunch: Natural Pure Raw Honey, Multigrain Tortilla Chips, Chicken Tortilla Soup Especial. Dinner: Beef Steak. Snacks/Other: Fruit Bars - Strawberry, GOLEAN Crunch! Cereal, Snickers Bar (Fun Size), Semillon Wine. more...

1810 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Bicycling (moderate) - 13/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...