Weigh In record (no journal entry) for 25 September 2012
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143.3 lb
Lost so far: 4.4 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2012:
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491 kcal
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Fat: 8.75g | Prot: 32.69g | Carb: 181.61g.
Breakfast: yogurt, Te con leche. Lunch: Caldo Knorr vegetales, salchicha light, huevo. Dinner: cocinero, lechuga, gelatina, knorr verdura, WOK. Snacks/Other: yogurt ser, Te con leche. more...
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1754 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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