Weigh In record (no journal entry) for 07 January 2019
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136.0 lb
Lost so far: 3.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2019:
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1233 kcal
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Fat: 43.79g | Prot: 80.14g | Carb: 142.56g.
Breakfast: Blue Diamond Almond Breeze Almond Coconut Blend Milk, Coffee, General Mills Oatmeal Crisp - Almond, Apples. Lunch: Artisan Fresh French Baguette, America's Choice Bacon Thick Sliced, Fried Egg. Dinner: Trader Joe's Cioppino Seafood Stew. Snacks/Other: Outshine Creamy Coconut, Popsicle Fudgsicle No Sugar Added Fudge Bars, Popsicle Cherry Popsicle. more...
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1875 kcal
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Activities & Exercise:
Elliptical - 45 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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metamora's weight history
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