Weigh In record (no journal entry) for 25 September 2012
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189.0 lb
Lost so far: 16.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2012:
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1769 kcal
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Fat: 62.65g | Prot: 51.46g | Carb: 259.52g.
Breakfast: Rice Milk Vanilla. Lunch: Cooked Cauliflower (Fat Not Added in Cooking), Baked Sweetpotato (Peel Eaten), Honey Mustard Dressing. Dinner: Pork Roast, Shrimp Scampi, Stir Fry Rice Noodles, Potato Wedges, Chicken Nuggets. Snacks/Other: 90 Calorie Brownies - Chocolate Fudge Brownie, Fuji Apples. more...
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gaining 0.7 lb a week
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