Christmas holidays were brutal lol day one.
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179.7 lb
Lost so far: 40.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2019:
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1585 kcal
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Fat: 145.58g | Prot: 53.92g | Carb: 11.03g.
Breakfast: Nutiva MCT Oil, Coffee, Selection Salted Butter, Selection 35% Whipping Cream. Lunch: Cook’S Hickory Smoked Skinless Ham . Dinner: Hellmann's Real Mayonnaise, Compliments Fully Cooked Bacon, Cos or Romaine Lettuce , Keto cheese bread, Egg. more...
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gaining 0.6 lb a week
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