Weigh In record (no journal entry) for 07 January 2019
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146.2 lb
Lost so far: 4.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2019:
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1711 kcal
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Fat: 86.47g | Prot: 84.04g | Carb: 91.44g.
Breakfast: Scrambled Egg, Sausage Gravy, Bacon. Lunch: Old El Paso Thick n' Chunky Salsa - Hot, Tortilla Corn Chips, HEB Pork Carnitas. Dinner: Crab Imperial, Uno Chicago Grill Caesar Side Salad. Snacks/Other: Samuel Adams Octoberfest Beer, Valued Naturals Natural Cashews. more...
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2157 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Rowing - 5 minutes, Resting - 9 hours and 15 minutes, Sleeping - 6 hours, Hula Hoop - 20 minutes, Desk Work - 8 hours. more...
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gaining 0.4 lb a week
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