robertash's Journal, 23 June 2010

225.0 lb Lost so far: 100.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

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1584 kcal

Fat: 45.93g | Prot: 97.63g | Carb: 184.33g.   Breakfast: Fruit Yogurt (Nonfat), Corn Flakes Cereal. Lunch: Garden Salad, White Rice, Baked or Broiled Fish. Dinner: Cheese Sandwich. Snacks/Other: Ham & Cheese Croissant. more...

3647 kcal

Activities & Exercise: Shopping - 1 hour and 45 minutes, Weight Training (moderate) - 1 hour, Sitting - 8 hours, Driving - 20 minutes, Resting - 6 hours and 25 minutes, Sleeping - 6 hours and 30 minutes. more...