Weigh In record (no journal entry) for 25 September 2012
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195.2 lb
Lost so far: 0.8 lb.
Still to go: 50.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2012:
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1521 kcal
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Fat: 97.69g | Prot: 111.10g | Carb: 38.93g.
Breakfast: Atkins Day Break Cranberry Almond Bar, Water, Atkins Strawberry Banana Shake. Lunch: water, McDonalds Ranch Dressing, McDonalds Side Salad, American Cheese, Pan Broiled Hamburger Patty. Dinner: atkins chocolate shake, Atkins peanut butter bar. Snacks/Other: dry roasted peanuts, water, Water. more...
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losing 0.8 lb a week
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