Weigh In record (no journal entry) for 23 June 2010
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176.0 lb
Lost so far: 9.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2010:
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1670 kcal
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Fat: 57.50g | Prot: 68.00g | Carb: 228.00g.
Breakfast: Banana. Lunch: 14" Original Crust Pizza - Pepperoni. Dinner: Baked Beans, Ground Beef Patties, BBQ Hamburger Buns, Tomato Ketchup. more...
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losing 3.5 lb a week
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