Weigh In record (no journal entry) for 07 January 2019
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144.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2019:
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1472 kcal
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Fat: 42.63g | Prot: 130.92g | Carb: 141.64g.
Breakfast: Kroger Salted & Roasted Almonds , Fairlife Fat Free Ultra-Filtered Milk, Oats Overnight Strawberries & Cream. Lunch: Hard-Boiled Egg , Enza Jazz Apple, Hormel Natural Choice Sliced Honey Deli Ham, Land O'Lakes American Cheese. Dinner: Extra Virgin Olive Oil, Cooked Broccoli (Fat Not Added in Cooking), Cooked Carrots (from Fresh, Fat Not Added in Cooking), Trader Joe's Fingerling Potatoes, Skinless Chicken Breast. Snacks/Other: Swiss Miss Sensible Sweets Fat Free Hot Cocoa Mix, Bear Naked Original Cinnamon Protein Granola, Fairlife Fat Free Ultra-Filtered Milk, Yoplait YQ Strawberry. more...
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gaining 0.1 lb a week
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