Weigh In record (no journal entry) for 25 September 2012
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118.4 lb
Lost so far: 7.3 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2012:
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1558 kcal
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Fat: 34.08g | Prot: 136.79g | Carb: 190.13g.
Breakfast: Bananas , 100% Whole Grain Oatmeal. Lunch: Honey Barbecue Sauce, Tomatoes, Quinoa , Asparagus , Chicken Breast (Skin Not Eaten). Dinner: Avocados , chipotle molido, Tilapia (Fish) (Cooked, Dry Heat) , Mixed Vegetables (Drained Solids, Canned) , Grapefruit (Pink and Red) , Lime. Snacks/Other: Triple Whey Protein, Dark Chocolate Covered Macadamia Nuts, Red Delicious Apples, Lower Sugar Whey Protein Bar - Chocolate Chip Caramel (15 g Protein). more...
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1336 kcal
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Activities & Exercise:
Resting - 21 hours, Sleeping - 3 hours. more...
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losing 6.2 lb a week
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