Weigh In record (no journal entry) for 25 September 2012
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249.0 lb
Lost so far: 36.0 lb.
Still to go: 19.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 25 September 2012:
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3020 kcal
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Fat: 103.09g | Prot: 127.56g | Carb: 413.87g.
Breakfast: banana, half and half, blueberries, sugar, Oatmeal. Lunch: Peaches, Tuna Salad, Cheddar Cheese, Whole Wheat Bread, Organic Lentil Soup. Dinner: Peanut Butter, Parmesan Cheese (Shredded), Olives, Macaroni, Spaghetti/Marinara Pasta Sauce, Chicken Sausage, Onions, Olive Oil. Snacks/Other: Jams and Preserves, Graham Crackers, kashi go lean crunch, jam, yogurt, Thirst Quencher Lemon-Lime Instant Mix, Almonds, Apples. more...
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3819 kcal
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Activities & Exercise:
Desk Work - 3 hours, Hiking - 1 hour and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.6 lb a week
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