Weigh In record (no journal entry) for 08 January 2019
|
118.8 lb
Lost so far: 0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 January 2019:
|
527 kcal
|
Fat: 26.33g | Prot: 35.06g | Carb: 37.47g.
Breakfast: 水煮蛋, 無糖黑咖啡, MCT Oil, 藍莓, Costco 科克蘭零脂希臘式優格. Lunch: 馬可先生 無糖有機發芽濃豆漿, 馬可先生 起司軟法雜糧麵包, 炸排骨, 高麗菜, 炒豆芽, 炒青椒. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cueiling0407's weight history
|