Weigh In record (no journal entry) for 25 September 2012
|
175.5 lb
Lost so far: 1.5 lb.
Still to go: 30.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 September 2012:
|
1501 kcal
|
Fat: 44.73g | Prot: 69.51g | Carb: 219.48g.
Breakfast: Brown Sugar, Canned Pumpkin, Steel Cut Oats, frozen cherries, chobani champions. Lunch: hershey's special dark nugget almonds, frozen carrots, tomatoes, cauliflower, turkey meatball. Dinner: Cooked Spaghetti Squash, turkey chili. Snacks/Other: 100 calorie popcorn, orange, Graham Crackers (Plain or Honey, Includes Cinnamon), Peanut Butter, eat smart veggie crisps. more...
|
|
2148 kcal
|
Activities & Exercise:
Exercise machine (slow) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 0.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sunnyshine's weight history
|