Weigh In record (no journal entry) for 07 January 2019
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191.5 lb
Lost so far: 0 lb.
Still to go: 56.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2019:
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1623 kcal
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Fat: 79.78g | Prot: 77.31g | Carb: 149.26g.
Breakfast: Coffee, Tangerine. Lunch: Marco's Pizza Pepperoni Pizza (Medium). Dinner: Nutiva Organic Chia Seed, Scrambled Egg , Butter , English Muffin, Dannon Greek Yogurt - Strawberry. Snacks/Other: GFS Mozzarella Sticks, World's Finest Chocolate Dark Chocolate, Coffee, Beef Noodle Soup. more...
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losing 0.2 lb a week
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