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體脂肪29.7
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125.0 lb
Lost so far: 19.0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2019:
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196 kcal
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Fat: 3.47g | Prot: 10.78g | Carb: 34.22g.
Breakfast: 無糖豆漿, 香蕉. more...
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losing 3.1 lb a week
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