pedrojorge409's Journal, 07 January 2019

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Weigh In record (no journal entry) for 07 January 2019

172.0 lb Lost so far: 0 lb. Still to go: 4.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 January 2019:

673 kcal

Fat: 20.57g | Prot: 43.93g | Carb: 77.39g. Breakfast: Banana. Lunch: Arroz Basmati (Cozido), Costeletas de Vaca. Dinner: Arroz Basmati (Cozido), Peito de Frango. more...

2490 kcal

Activities & Exercise: Bike Machine (Cycling) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

gaining 0.3 lb a week

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pedrojorge409's Journal, 07 January 2019

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