Weigh In record (no journal entry) for 25 September 2012
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187.4 lb
Lost so far: 15.2 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2012:
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2248 kcal
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Fat: 67.74g | Prot: 106.15g | Carb: 308.49g.
Breakfast: orange juice, pancakes. Lunch: stir fry, miso soup, grape juice, white rice, beef teriyaki. Dinner: Coco-Cola Classic (12 oz), chicken wings. more...
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2621 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 25 minutes, Calisthenics (light, e.g. home exercise) - 38 minutes, Weight Training (moderate) - 20 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...
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losing 16.8 lb a week
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