Weigh In record (no journal entry) for 30 October 2016
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160.4 lb
Lost so far: 17.6 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2016:
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330 kcal
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Fat: 9.00g | Prot: 23.60g | Carb: 32.80g.
Breakfast: Tropicana Trop50 Juice (50% Less Sugar, Some Pulp), 4 Grain Hard Boiled Eggs, Starbucks Skinny Caramel Macchiato (Venti). more...
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losing 61.6 lb a week
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megzx12's weight history
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