Weigh In record (no journal entry) for 07 January 2019
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160.4 lb
Lost so far: 17.6 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2019:
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610 kcal
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Fat: 22.50g | Prot: 44.00g | Carb: 60.00g.
Breakfast: Nature Valley Protein Chewy Bars - Salted Caramel Nut. Lunch: StarKist Foods Tuna Creations Hickory Smoked Tuna (Pouch). Dinner: Lean Cuisine Simple Favorites French Bread Pepperoni Pizza. more...
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steady weight
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megzx12's weight history
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