Weigh In record (no journal entry) for 07 January 2019
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260.0 lb
Lost so far: 32.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2019:
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1920 kcal
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Fat: 98.00g | Prot: 53.00g | Carb: 207.00g.
Breakfast: Pagoda Express White Meat Chicken Egg Rolls, Wish-Bone Ranch Dressing, Monster Beverage Java Monster Vanilla Light. Dinner: Fresh'n Easy Garden Salad, ConAgra Foods Egg Beaters, Mission Fajita Grande Flour Tortillas. Snacks/Other: Cheetos Crunchy Cheddar Jalapeno Cheetos. more...
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gaining 0.1 lb a week
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