Weigh In record (no journal entry) for 25 September 2012
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207.2 lb
Lost so far: 17.8 lb.
Still to go: 57.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2012:
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1397 kcal
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Fat: 32.22g | Prot: 42.18g | Carb: 158.67g.
Breakfast: plum, American Cheese, English Muffin, Beef Sausage Patty or Link, Bananas. Lunch: apple, taco bell burrito supreme fres. Snacks/Other: Heath Bar (Snack Size), Cabernet Sauvignon Wine, yoplait light, Luna Protein Bar - Chocolate Peanut Butter. more...
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losing 18.2 lb a week
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