Weigh In record (no journal entry) for 07 January 2019
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129.4 lb
Lost so far: 5.5 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2019:
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1102 kcal
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Fat: 33.81g | Prot: 37.58g | Carb: 156.26g.
Breakfast: bran and cranberry muesli, Tassimo Latte Macchiato. Lunch: Mozzarella Baked Spaghetti. Dinner: Sweet potato curry, Dream Dinners Coconut Rice. Snacks/Other: La Madeleine Mini Lemon Tart, Turkey Hill All Natural Vanilla Bean Ice Cream, Arnott's shredded wheatmeal biscuit, Custard. more...
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steady weight
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