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Sqwiggle
Journal
25 Sep 12
Sqwiggle's Journal, 25 September 2012
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6:20
184.3 lb
Lost so far:
0 lb
.
Still to go:
64.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 September 2012:
521 kcal
Fat: 20.65g | Prot: 58.70g | Carb: 27.25g.
Breakfast:
Apple Crisps.
Lunch:
Chicken Thigh (Skin Not Eaten), Chicken Drumstick (Skin Not Eaten), Cos or Romaine Lettuce.
Dinner:
Cooked Summer Squash (from Fresh), Salmon.
Snacks/Other:
Vitamin Water Zero Squeezed Lemonade.
more...
2036 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 0.7 lb a week
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