Weigh In record (no journal entry) for 07 January 2019
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220.7 lb
Lost so far: 65.9 lb.
Still to go: 78.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2019:
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616 kcal
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Fat: 38.78g | Prot: 54.70g | Carb: 7.98g.
Dinner: Cebolas, Alho Picado, Pimentão Verde, Tomates, Heinz Maionese, Carne de Vaca Moída (95% Magro / 5% Gordo). more...
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gaining 3.6 lb a week
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rayssasm's weight history
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