Charlie1316's Journal, 25 September 2012

133.1
133.1 lb Lost so far: 2.9 lb.    Still to go: 3.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 September 2012:
869 kcal Fat: 31.31g | Prot: 36.75g | Carb: 113.11g.   Breakfast: M&M Bakery Cookie, Coffee Flavours, Coffee with Milk, Simply Egg Whites, Whole Wheat Bread, Egg. Lunch: Pink Lady Apples, Spaghetti with Tomato Sauce and Meatballs. more...
gaining 0.3 lb a week

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