JerseyCapone's Journal, 25 September 2012

152.0 lb Lost so far: 12.4 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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1549 kcal

Fat: 66.82g | Prot: 84.80g | Carb: 169.85g.   Breakfast: Bananas, Grapes, Probiotic Blueberry Yogurt, All-Bran Buds, Raspberries, Strawberries. Lunch: Celery, Thousand Island Salad Dressing, Chicken Breast, Lettuce Salad with Assorted Vegetables. Dinner: Hard-Boiled Egg, Thousand Island Salad Dressing, Mango & Lime Medium Salsa, Cheddar Cheese, Chicken Breast, Lettuce Salad with Assorted Vegetables. Snacks/Other: Nectarines, Chocolate Frozen Yogurts (Soft Serve), Cream (Half & Half), Americano, No Calorie Sweetener, No Calorie Sweetener. more...

2128 kcal

Activities & Exercise: Sitting - 8 hours, Bicycling (leisurely) - <10/mph - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...