Weigh In record (no journal entry) for 25 September 2012
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183.5 lb
Lost so far: 48.0 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2012:
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1746 kcal
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Fat: 44.97g | Prot: 64.40g | Carb: 288.08g.
Breakfast: Green Goodness Fruit Smoothie, Organic Low Fat Smooth and Creamy Strawberry Yogurt, soy protein powder, Organic Cold Milled Flax, honey, Strawberries, Blueberries, Bananas. Lunch: tomato, Honeycrisp Apples, Mozzarella Cheese, Flour Tortilla, Salsa. Snacks/Other: Chewy Trail Mix Bars - Fruit & Nut, 100 Calorie Premium Fudge Bar. more...
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2312 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 14 minutes, Exercise machine (slow) - 36 minutes, Stretching (yoga) - 10 minutes. more...
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gaining 14.0 lb a week
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khangee's weight history
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