Weigh In record (no journal entry) for 23 June 2010
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188.2 lb
Lost so far: 1.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2010:
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1275 kcal
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Fat: 44.96g | Prot: 60.05g | Carb: 166.82g.
Breakfast: V-Fusion Light Strawberry Banana, Multi Grain Hot Cereal. Lunch: Fuji Apples, Spicy Brown Mustard, Deli Turkey or Chicken Breast Meat, 100% Whole Wheat Bread, BBQ Pulled Pork, American Cheese. Dinner: Fresh Mixers Sweet & Sour Chicken. Snacks/Other: Dry Roasted Peanuts (Without Salt), Dry Roasted Peanuts (Without Salt), Diet Canada Dry. more...
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2823 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Sitting - 1 hour, Standing - 1 hour, Driving - 1 hour, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 4 hours. more...
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losing 11.2 lb a week
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