Weigh In record (no journal entry) for 07 January 2019
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176.0 lb
Lost so far: 84.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2019:
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613 kcal
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Fat: 8.95g | Prot: 55.87g | Carb: 75.82g.
Breakfast: Kroger Old Fashioned Oatmeal, Frozen Blueberries. Lunch: Ritz Crackers - Fresh Stack, shrimp, cooked, Ketchup. more...
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gaining 0.1 lb a week
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 Comments
Well done, post-holidays! 2019 is uncharted territory... let's do this!
10 Jan 19 by member: From371to184
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Jipper500's weight history
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