Weigh In record (no journal entry) for 07 January 2019
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217.0 lb
Lost so far: 25.6 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2019:
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261 kcal
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Fat: 10.43g | Prot: 35.08g | Carb: 4.68g.
Lunch: Trader Joe's Grilled Asparagus Spears, Baked or Broiled Salmon. more...
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losing 1.1 lb a week
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