Weigh In record (no journal entry) for 07 January 2019
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207.7 lb
Lost so far: 19.4 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2019:
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2105 kcal
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Fat: 92.45g | Prot: 92.67g | Carb: 227.46g.
Lunch: Bokworst of Hot Dog, Clementines, Kaas, Hot Dog met Ketchup en/of Mosterd. Dinner: Aldi Gemalen Kaas, Spaghetti Bolognese. Snacks/Other: Mandarijn, Mijn Koffie Kwart Suiker. more...
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gaining 1.9 lb a week
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