twiggystardust65's Journal, 21 April 2010

129.2 lb Lost so far: 9.2 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

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1644 kcal

Fat: 35.74g | Prot: 60.16g | Carb: 269.66g.   Breakfast: Smart Start Antioxidants Cereal, Milk (Nonfat), Bananas. Lunch: Perfectly Protein Vanilla Chai Tea With Soy Protein, Butter, Bagels (Includes Onion, Poppy, Sesame) (Without Calcium Propionate). Dinner: Skinny Pizza on Wheat (No Mushrooms), Spicy Sweet Chili Tortilla Chips. Snacks/Other: Strawberries. more...

2189 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Housework - 20 minutes, Desk Work - 6 hours and 30 minutes, Driving - 10 minutes, Sleeping - 7 hours and 40 minutes, Resting - 4 hours, Sitting - 2 hours and 45 minutes, Standing - 45 minutes, Walking (moderate) - 3/mph - 1 hour and 5 minutes. more...