Weigh In record (no journal entry) for 12 April 2010
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129.4 lb
Lost so far: 9.0 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2010:
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1072 kcal
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Fat: 22.10g | Prot: 40.02g | Carb: 177.73g.
Breakfast: Smart Start Antioxidants Cereal, Milk (Nonfat). Lunch: Vedge, Green Goodness Fruit Blend with 14 Powerful Nutrients Juice. Dinner: Scrambled Egg (Whole, Cooked), Cooked Asparagus (from Fresh). Snacks/Other: Hazelnut Coffee Creamer, Baby Carrots, Fat Free Ranch Dressing. more...
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2093 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Desk Work - 6 hours and 30 minutes, Driving - 10 minutes, Walking (moderate) - 3/mph - 55 minutes, Sitting - 4 hours and 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 25 minutes. more...
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losing 6.0 lb a week
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twiggystardust65's weight history
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